5K Race Predictor

Get your pace & 6-week plan.

Enter your goal time and email — your full 6-week plan unlocks here and lands in your inbox.

Goal 5K time

Runs per week

5K Race Predictor

Pace & training breakdown.

Enter your 5K goal time. Get your target pace per kilometre, your training zones, and a weekly running plan built around it.

: MM : SS

Goal pace 5:00 /km

Training zones

Easy

–

/km

Long run

–

/km

Tempo

–

/km

Interval (400m)

–

per rep

6-week plan